Tag Archives: Bike

06/29. Via Francigena, Reims to Châlons-en-Champagne [GPX File]

This GPS file represents the route I took between these two locations during my Via Francigena pilgrimage by bike from Canterbury, in the UK, to Rome, in Italy.

The route contains mistakes and tracks I may not recommend you to take, so it is important to read the respective posts for more context.

Use of this resource at your own risk.

 

Look for details here: https://wp.me/p60ak1-1jb

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Faith's Way (Caminho da Fé): Introduction and Day Zero

Introduction to the Faith’s Way (Path of Faith) and day Zero of my pilgrimage

In this post…

    1. Introduction
    2. Video Interview with Mr Almiro Grings, the creator of the Faith’s Way
    3. Statistics, Expenses and my daily log for the Faith’s Way (Download of Excel file)
    4. Day ZERO: My trip by bus from Jataí to Sertãozinho
    5. Pictures of day ZERO.

Introduction

Before I go on to my own introduction of the Faith’s Way, you may want to watch the Instituciona video below, produced by the Friends of the Caminho Association.  I think it’s a very well made teaser of the Caminho.

Now… that should have given you a taste for the Caminho, so let’s move onto my own introduction. I speak most of this introduction on the video below, so if reading is not your thing, feel free to watch the video and skip the words.

In September 2017 I completed by bicycle the 571 Km (357 miles) of the Faith’s Way, or Caminho da Fé in Portuguese, which for me turned out to be about 600 Km due to my choices and mistakes. The Caminho da Fe is sometimes also known as the Path of Faith.

My route along the Faith's Way from Sertãozinho to Aparecida do Norte.
My route along the Faith’s Way from Sertãozinho to Aparecida do Norte.

The Faith’s Way is a pilgrimage route in which the pilgrims may choose to start from different locations, depending on the distance they want to cover. I decided for the longest route starting in the small town of Sertãozinho in the State of São Paulo.

Regardless where pilgrims start, like in the pilgrimage of the Santiago de Compostela, the destination is always the same: In this case, the Catholic Basilica of the Sanctuary of our Lady in the town of Aparecida do Norte, also in the state of São Paulo.

I am posting this introduction mainly for those who have never heard of this pilgrimage route, but also for those who may already have heard of it, but have not attempted to do it yet.

The English version of this post will be rather different than the Portuguese one. Reason being is that there is already a great amount of information available in the web about the Faith’s Way, but mostly in Brazilian Portuguese.

So, while for Portuguese speakers I can just point them in the right direction and provide them with the web links, in English I think I need to provide a little more contextual information to improve understanding and be worth your time. If you can, however, read in Portuguese, a good point to start is the web site of the Friends of the Caminho Association on www.caminhodafe.com.br.  I’ve been told that the English version of their page is in the works though.

There are also numerous online groups (Facebook, WhatsApp, etc) where thousands of pilgrims and pilgrims to be can exchange information and provide virtual help and support. Again, I am unaware of the existence of such groups in English Language. Please leave a comment below if you would like me to create one.

The Faith’s Way, or the “Caminho” was the brain child of 3 Brazilian Compostela pilgrims, who, after having completed the pilgrimage in Spain a few times had the idea of creating a similar pilgrimage route in Brazil, linking their home town of Águas da Prata (which translates to Silver Waters in Portuguese) in the State of São Paulo to the Sanctuary in Aparecida.

The Sanctuary in Aparecida had been a pilgrim destination for generations already, but there wasn’t up to that point an organized pilgrims’ path with hostels and support along the route, as there is on the Camino de Santiago de Compostela.

By sharing my experiences on the “Caminho” my goal is to help spread the word of this pilgrimage route outside of Brazil and, perhaps, help those who may be interested in walking or cycling the route, by showing them what to expect along the way, at least if they chose to do the same route and in the same weather conditions I did mine.

Please help me achieve my goal by clicking the “Like” or the Thumbs-up button in YouTube, leaving your questions and comments and sharing this post with others who might be interested in these types of adventure or alternative forms of traveling. Together with this post I have also published a short interview with Mr Almiro Grings, the creator of the Caminho. I recorded the interview during my passage at the Friends of the Caminho Association, which also doubles as a pilgrims’ hostel, in the town of Águas da Prata, when I got there during my pilgrimage. The video is in Portuguese with English subtitles.

Well, those that follow this blog will know that the Caminho is not my first long distance cycling pilgrimage. It is in fact the 3rd one.

In 2015 I cycled the 820 Km of the Camino de Santiago de Compostela from the French town of Saint Jean Pied de Port (known as the French way) and in 2016 I cycled 2,048 Km from the English town of Canterbury in Kent to the Vatican City in Italy in a pilgrimage route known as Via Francigena.

It is honestly not that easy to explain in detail why, in the past 3 years, I have been doing this because everyone was different, but the most simple and concise answer would be: I like the Physical and mental challenges and also the opportunities of introspection that such long bike rides allow, which are actually quite similar to those walking the way, but obviously not as time consuming.

I chose to do the Caminho from the town of Sertãozinho mainly for two reasons:

  1. Because there was a certain logistical advantage for me personally to start the pilgrimage from there. There is a direct bus connection between the small town I was living, at that time, in Brazil and the city of Ribeirão Preto in the state of São Paulo. Ribeirão Preto is situated just 20 Km (13 miles) away from Sertãozinho and therefore I would not need to change buses (which I ended up doing anyway, but it was beneficial and not as complicated as I thought it would be). A plus if you are carrying your luggage plus a dismantled bike with you in the bus.
  2. Because the route starting from Sertãozinho was, at the time I did it, the longest path to the sanctuary of Aparecida and I was keen to spend more time on the road.
Official Map of the Faith's Way (Caminho da Fé)
Official Map of the Faith’s Way (Caminho da Fé)

If you look at the map of the Caminho, available for download from the web page of the Friends of the Caminho Association, you’ll see that you may start your pilgrimage in in many of the so called “branches” of the route or in most towns / places along the way.

The key to starting your pilgrimage and officially becoming a pilgrim is the pilgrim’s credential which you’ll find in many (but not all) places along the way.

All branches combine in Águas da Prata, which was where the Caminho was first created and from there the route to Aparecida follows the original path.

I already published all my experiences on the Camino de Santiago in 2015 in the EyeCycled blog and in the YouTube channel, but I am still working on the posts and videos of the 2016 Via Francigena pilgrimage to Rome.

With this post I am starting the pilgrimage posts and videos of the Caminho da Fé which will follow the same basic principles of previous pilgrimage posts. As my goal is to show how my pilgrimage developed, I typically turned the camera on at the start of the day’s journey and turned it off when I reached my destination for that day.

By reading or watching my experiences, future pilgrims can perhaps use them as a guide and decide to follow the same route I did, or not.

As no one in their right mind would watch several hours of cycling videos, I recorded the entire journey using a type of video recording called “Time-Lapse“. In this type of recording the camera takes a high resolution picture (4k) every 0.5 seconds and internally builds a video with them at the end of the recording.

This makes the video look very accelerated in time. In fact, each 10 minutes or so in real life represent about 10 seconds of video footage, so it is possible to watch an entire day in the journey in just a few minutes without missing a single meter of the track.

The disadvantage of these types of recordings are, obviously, the speed in which everything is shown and the vibration of the camera which in an accelerated speed is much more pronounced and notable.

This can be reduced with a device called a Gimbal, whose function I already explained in a previous blog post and videos in the channel. The Caminho was the 1st time I used this device in a consistent manner and for long distances and periods of time.

Although the gimbal helps reduce the effects of the vibration it does not eliminate them completely, due to the potholes, stones, gravel and uneven surfaces of the path, mostly on dirt roads and footpaths.

My intention is to publish posts and videos about the Caminho da Fé every two weeks, but I already know this may be just wishful thinking due to upcoming periods of intense travel and work. If you look at the map of the Caminho again, you’ll see that between Sertãozinho and Aparecida there are 21 major tracks. My intention is to publish a time lapse video for each one. I also want them to be bilingual, so current expectations are that I need to produce at least 42 videos, not counting this introduction video and other, shorter videos I recorded along the way.

This also added to the fact I will publish 1 blog post for each day of my journey in English and Portuguese as well, containing pictures, tips and highlights, so I am not making promises I won’t be able to keep. It will be done when it’s done, regardless of how long it takes.

One could say, there is a reason it is called this pilgrimage is called “The Faith’s Way”… having faith in yourself in generally a requirement. I have faith I’ll complete this work and count with your support in doing so.

I don’t do this work expecting a financial benefit in return, but I have costs to maintain the blog, such as hosting and domain reservation, and this work demands a lot of my time. In fact, it takes me a lot longer to do this as it did take me to ride the entire way, so if you are feeling generous, please go to me Patreon page through which you can contribute with a small donation to help maintain the blog running with coffee to keep me going late nights.

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Video Interview with Mr Almiro Grings, the creator of the Faith’s Way

The following video interview was recorded at the Friends of the Caminho Association in Águas da Prata in September 2017.

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Statistics, expenses and my daily log on the Faith’s Way

The Excel file below contains the statistics of the journey (as collected by my Garmin Edge 810), such as distances, Elevation, Speeds, Average Heart Beat, etc, as well as the expenses, accommodation and the notes I recorded along the way.

Elevation vs Speed along the route
Elevation vs Speed along the route

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Day ZERO: My trip by bus from Jataí to Sertãozinho

Route from Jataí to Ribeirão PretoI decided to write a little about how I got to the starting point of the pilgrimage, not because it may help you direclty, but because it may get you to understand the logistics of getting to the starting point. As previously mentioned, I had to find a way to get to starting point of the pilgrimage, which I chose to be the town of Sertãozinho in the federal state of São Paulo. I was living in a small town called Jataí, in the state of Góias at the time. If you live outside of Brazil you will probably start your journey from a much bigger city, likely a capital and will have to find your own way to get to the starting point. There are buses from the city of São Paulo directly to Sertãozinho and flights to Ribeirão Preto, which is just 20 Km away from Sertãozinho.

I tried in vain to find someone who had a car and wanted to share this adventure with me, but it is hard to find someone with the willingness to do it and, most importantly with the time, which is a significant length of time away from work, family, etc.

Our bus was stopped by the Federal Highway Police at the station near the city of Uberaba in the state of Minas Gerais.
Our bus was stopped by the Federal Highway Police at the station near the city of Uberaba in the state of Minas Gerais.

As I couldn’t find anyone, I started to look at the options of getting to Sertãozinho from Jataí. Jataí is a small town and doesn’t have an airport the offers regular flights. Sertãozinho is also a small town, but quite near from a bigger city called Ribeirão Preto. Ribeirão has a regional airport with flights to/from a number of destinations, including the capital of the state of Goias, Goiânia. The problem is that a trip to Goiânia is 320 Km and would have to be made by bus anyway, so as there was a directly bus connection from Jataí to Ribeirão Preto, I decided on this option. It would be a longer and less comfortable journey, but it would be direct and cheaper also. I spent R$ 135.00 on the bus ticket. The distance between Jatai and Ribeirão Preto was 715 Km, but the journey, which should have taken about 12h, was delayed for more than 2h at the station of the Federal Highway police in Uberaba, state of Minas Gerais, as they stopped and searched to bus due to an apparently anonymous tip-off they received that someone in that bus would be smuggling drugs to Sâo Paulo and the tip-off proved to be right. They found the smuggler together with 10 Kg of Cocaine Paste. Expect the unexpected!

Urban bus from Sertâozinho to Ribeirão Preto in the background
Urban bus from Sertâozinho to Ribeirão Preto in the background

In Ribeirão Preto I had to option of assembling the bike and riding the 20 Km to Sertãozinho, which I was advised against due to some areas of high incidence of crime I had to go through, or take an urban bus from Ribeirão Preto to Sertãozinho. As I arrived at Ribeirão Preto’s bus station, I asked around and found out from which platform the bus to Sertãozinho was departing. I had to take the lift downstairs, turn left, walk a few meters and take another lift upstairs to the platform where the local buses departed. The bus to Sertãozinho was already there and was about 3/4 full.

Me, in the bus from Ribeirão to Sertãozinho, seating in the seat usally reserved for disabled passengers and holding the bike upright.
Me, in the bus from Ribeirão to Sertãozinho, seating in the seat usally reserved for disabled passengers and holding the bike upright.

The problem was that that bus was a urban type and had no boot or facilities to carry bikes, so the driver told me to seat in the seat reserved for disabled people and hold the bike upright.

The journey to Sertãozinho was short, about 30 min. Upon arriving at Sertãozinho’s bus station, I assembled the bike and rode to the hotel (about 1.5 Km away). Did the check-in in the Agapito Hotel, the only hotel in the official list of  accommodation of the Friends of the Caminho Association, and got my pilgrim’s credential. In the evening I met with a TV crew from Globo TV, Brazil’s largest TV network.I knew they were coming as I was told by the hotel receptionist when I called to make my reservation a few days before. We went out for a meal that evening, talked about a lot of things, incl. my previous pilgrimages and agreed on an interview in the morning the next day.

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Pictures of day ZERO.

Click on any picture for full detail

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If you have any questions, don’t hesitate to comment or send me a message through the contact form. Please subscribe to my Blog and/or to my YouTube channel if you don’t want to miss the next one and help me spread the word by liking and sharing my Facebook Page and Tweeter feed also.

Thank you all for your time and “Bom Caminho!”. (more…)

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The "Faith's Way" (Caminho da Fé).

Logo of Caminho da Fé
Logo of Caminho da Fé

Dear EyeCycled friends,

it gives me great pleasure to announce to you all that next week I will start my 3rd Christian Pilgrimage by bike. It’s called “Caminho da Fé” which literally translated to English means “The Faith’s way”, but it is also sometimes translated as “The walk of faith”.  This pilgrimage route is now considered to be the Brazilian equivalent of  the way of St. James or Camino de Santiago, which I’ve done in 2015.

There is extensive material about the “Caminho da Fé” on the Internet, but in Portuguese only.  I could not find much in English, so the English version of this post will be more detailed than it’s Portuguese one, so to give you guys more background information of what the pilgrimage is all about (most links on these page will open to English Language resources though).

Brazilians have been walking to the Basilica of the National Shrine of Our Lady of Aparecida for generations. Many to fulfil religious promises (i.e. to obtain a cure for some illness or for other types of graces), others for cheer devotion. With 18,000 m2  (190,000 sq ft), the basilica is the 2nd largest catholic church in the world losing only to St. Peter’s Basilica in Vatican City.

Map of the
Map of the “Caminho da Fé” (click to open. Source AACF)

In 2003 a group of pilgrims who had walked to Santiago de Compostela a couple of times decided to create a pilgrimage route between Aguas da Prata in the Federal State of São Paulo and the Basilica, in Aparecida do Norte, 318 Km away on the designed route (walking paths). Currently, however, the route has many, so called, “branches” all of them starting from different cities, but passing through Aguas da Prata, on the original route designed in 2003. These, in turn, have also a few options which may increase or decrease the distance between the starting point and Aparecida do Norte. The branches are as follows:

#BranchDistance in Km
Option 1: Via the town of Pindamonhangaba
Distance in Km
Option 2: Via the town of Guaratinguetá
1Aguaí to Aparecida364341
2Aguas da Prata to Aparecida318295
3Caconde to Aparecida390367
4Mococa to Aparecida408385
5São Carlos to Aparecida536513
6Sertãozinho to Aparecida571548
7Tambaú to Aparecida424401

Source: AACF (Friends of the “Caminho” Association. Site in Portuguese only)

I’ve chosen the longest path, starting from Sertãozinho, not necessarily because I want to ride more (although this was one of the reasons), but because of logistics. There is a direct bus from my current whereabouts to Ribeirão Preto, a city only 20 Km from Sertãozinho, so I only need take 1 bus journey (of 12 h though) to get to my starting point.

My entire journey will start on the early hours of Sunday, the 18th of September, with the bus to Ribeirão Preto. From Ribeirão Preto to Sertãozinho there is a short distance of just over 20 Km, perfectly doable by bicycle, but I’ve been advised to avoid this track because it goes through some high crime areas between the 2 towns (in Brazil, unfortunately, this is a constant worry).

So, as I arrive in Ribeirão Preto I may take yet another bus journey, a short one though, to Sertãozinho, or, if I am feeling adventurous, ride my bike (generally speaking armed thieves steal the entire bike with everything on it, and on the rider… it would be a shame if my pilgrimage was to end before it could even begin though).

In Sertãozinho I will overnight in the Agapito Hotel, one of the few places where you can buy the pilgrim’s credentials, which, exactly like in the Way of Saint James, you will need to stamp along the way in order to obtain the certificate of completion as you arrive in the Basilica in Aparecida do Norte.

Typical
Typical “Caminho da Fé” Pilgrim’s Credentials (extrenal link. Click to open it on source site)

From Sertãozinho I’ll let faith take me (no pun intended). I was going to purchase the excellent “Caminho da Fé” guide (link in Portuguese only) from Antonio Olinto, but I didn’t get to do it, so I will simply follow the yellow arrows (another thing copied from the the way of St. James / Camino de Santiago).

My two previous pilgrimages experiences taught me a lot and minimised a number of fears I had before I started. This one, in Brazil, is a bit different than the previous two as it introduces the fear of being victim to the social / economic situation of the country. Not that being a victim of crime isn’t a possibility during the Camino de Santiago where even murders of pilgrims are know to happen, but it is a question of the likehood of it happening, which in Brazil is much higher than in countries of the European Union.

The good thing about starting my pilgrimage on the 19th of September, though, is that I apparently will not be doing it alone, as I originally thought I would. I found out today that a crew of the Brazilian TV network “Globo” will be recording a program about the “Caminho da Fé” and that the main reporter, who I had the pleasure of talking to on the phone today, will also be riding on a bike all the way to Aparecida, supposedly followed by his TV crew. Who knows, I might even appear on the telly, which is an unexpected surprise. Life does have a way to surprise you, if you give it a chance.

As usual, I will try to post as much as I can along the way, but experience has thought me that any posts are more likely to happen on the EyeCycled Facebook page than on the blog. So, please, if you have not done so yet, and would like to follow me on this little adventure, make sure you like the page.

If you’ve seen my previous post, you’ll be aware that I recently lost a “non-human” friend, my trusted Dell XPS 15 notebook, which I used to edit the videos for the YouTube channel and create content for the blog. As with previous pilgrimages, I fully intent to cover the entire route of the “Caminho da Fé” with time-lapsed videos and bring as much info and media to you as possible. Without a proper computer that might take awhile though, but don’t give up on me. Like “Arnie”, I’ll be back!

“Buen Camino!” or in this case “Bom Caminho!”

PS. If you can read in Portuguese, the site of the AACF (Friends of the “Caminho” Association) is an excellent source of information.

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Via Francigena, 1000 Km, Emotions

Greetings EyeCycled Friends,

quick post just to let you know that I did not abandon the Blog… 🙂

I am working on writing Via Francigena content, editing the videos and sharing this experience with you, but progress has been slow due to life’s demands. Please, subscribe to be informed of new post or like our Facebook page.

On the 12th of August 2016, the 14th day of cycling between Canterbury and Rome, I completed the 1st 1000 Kms of daily bike riding of my life.

I know, compared to cyclists that cycled around the world, some of which with 100s of 1000s of Kilometers in their Odometers, just is just a drop in the ocean, but for me it was a pretty special moment in a nice location.
The pilgrimage has ended now and I am back in the UK to my “normal” life. I end up having cycled 2,043 Km when I arrived at Saint Peter’s Square in Rome. Was an experience I will cherish forever, but I somehow don’t think it was the experience of a life time. Not ready for the grave yet… 🙂

New challenges are definitely on the horizon.

Thank you your time!

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Via Francigena Charity Bike Ride, in aid of Mind UK.

Greetings EyeCycled friends.

Logo Via Francigena
Logo Via Francigena

Please read the blog post below and if you feel inclined to do so, donate generously to my charity of choice through the Virgin Money Giving link below:

http://www.virginmoneygiving.com/EyeCycled

If you have been following my blog or Facebook page, you will know that I am soon going to be undertaking my biggest bike ride yet, a 2,000 Km long (approx.) bike ride from Canterbury in UK to Rome in Italy, on an ancient pilgrimage route known as Via Francigena.

Via Francigena Route
Via Francigena Route

My motivations for doing this bike ride are many, some of which are quite obvious and some are not. On the obvious side, you may have followed my series of blog posts about the Camino de Santiago last year. The Via Francigena is a natural step up from that as it is 2x as long and not as well structured as the Camino (what I mean is that there aren’t as many pilgrims’ accommodations along the way and the route is not well sign posted, especially in France).

As for the non-obvious reasons, I feel strong enough now to share at least one with you all. Since the very unfriendly break-up of my marriage, some 15 months ago, I’ve been battling on and off with depression. I took antidepressants for a few months and gone through therapies.

Depression is an odd kind of illness… Due to sheer ignorance, like many I had a very stigmatized view of it. To be honest, of any type of mental illnesses, actually.

I truly thought it was sort of a rich people’s sickness. An illness that affected only those people who had too much free time on their hands. Life has a funny way of teaching you things sometimes.

So, imagine my surprise when I started to notice very physical symptoms caused by anxiety and my general mental state. Among others where teeth-grinding (also known as Bruxism), sleeplessness, difficulty to breath and more. Life hadn’t stopped, of course, and there were still bills to be paid and things to be done, which at times, associated with loneliness gave me the real feeling I wouldn’t be able to coupe anymore.

Went to the GP several times and he confirmed the diagnosis of clinical depression. It was somewhat interesting to understand how your mental state can have such a powerful impact on your physical condition and I am not talking here about normal day to day worries most people have with their children, their financial affairs, their jobs, etc. This is not a learning experience I wish anyone to go through, but it is generally hard to choose not to be depressed when you’re affected by certain life circumstances, which can vary of importance from person to person, especially when there is so much negative going on in the world these days. Depression is usually a package.

In extreme cases, for some the easy way out appears to become the only solution (even though it is clearly not) and it may surprise you to know that suicide remains the leading cause of death for men between 20 and 34 in England and Wales, representing 24% of all deaths in 2013, and for men aged 35-49, at 13% of deaths (source: The Guardian).

Thankfully the ultimate act was never an option for me… not that I didn’t occasionally think about it, but I’ve always considered it a very unlikely outcome for me in particular. I value my life and the life of others way too much and I personally don’t think ending your physical existence ends the mental problems you might be facing (I believe in “life” after death).

Needless to say this condition had an impact not only on my personal life, but on my professional one too. I don’t subscribe to the idea that a person can fully compartmentalized his personal and professional lives. An unbalance in one, will have repercussions in the other.

The drug I was taking didn’t appear to be making much of a change, although it did help me sleep at night (helped even a bit too much at times as it made it a lot harder to jump out of bed in the morning as well), and when my GP suggested the prescription of a more powerful drug I took the decision upon myself to try to beat this thing without chemicals (or artificial ones, at least).

Cycling has been “my thing” for quite a few years now and it was only natural for me to turn to cycling as a means to combat my depression. Convincing my bosses to give me a 42 days holiday was a tough sell, but I manage to do it and here I am, just a few weeks from starting my cycling pilgrimage.

I am no expert, but I believe that for most there can be a drug-free way to find balance in life again. Some may find it through meditation, others through physical exercise, others by drastically changing their life-styles and so on. I do believe in drug-free treatments are not always possible and that the ultimate word has to remain with the medical or psychological experts treating each case, but I personally don’t think emotions are just a chemical unbalance that can be corrected through drugs. If that was true it would be possible to “correct” love and hate the same way. But even if drugs are the answer, I still believe there are ways for our bodies to produce some of these chemicals naturally such as Serotonin, a neurotransmitter, regarded by some researchers as a chemical that is responsible for maintaining mood balance, and that often link a deficit of serotonin to depression. No doubt, you can take drugs that will aid to increase Serotonin levels in the brain, but according to the Psychology Today Blog, “In numerous studies exercise has been shown to increase both serotonin production and release. In particular, aerobic exercises, like running and biking, are the most likely to boost serotonin.

So, what I am trying to prove to you, in case you don’t already know, is that, if you know someone who suffers from a mental illness (or if you experience or have experienced it yourself) a drug-free treatment through physical activity can be a powerful boost to your well-being, not to mention a big reduction of  the cost to businesses and society overall, given that antidepressant use has doubled in England over the past 10 years (source NewScientist). Most concerning is that the number of children prescribed with antidepressants have increased by 50% in 7 years (source: The Independent).

A US study has estimated that about 300 million work days are lost to sickness every year with 56% of employees reporting depression and anxiety as a cause. Not even the most cold-hearted business person can ignore these stats.

In Aid of Mind, for better mental health.That is why I converted my solo bike ride to Rome into a charity event and have partnered with Mind UK, one of the UK’s leading Mental Health charities, on this enterprise and am here asking for you to donate some of your hard earned cash to this cause. I know how hard it is to try to get out of a bad situation alone and sometimes you need someone that can provide you with an independent perspective about your situation.

Every pound (or dollar, or Euro… whatever) you donate makes a difference. For example:

  • £8.70 gives a lifeline to someone in desperate need of support
  • £30 helps Mind work with the government to promote mental health needs and improve services
  • £150 could fund a local support group
  • £250 could fund equipment for an art therapy group
  • £500 can keep Mind’s legal advice service open for a day helping people understand their rights and receive practical legal advice on mental health issues.
What Mind has achieved in 2015
What Mind has achieved in 2015. Click on the image to read MInd’s annual review document for 2014-2015 (PDF reader required).

I believe the best thing to combat depression is to try to live life to the fullest. What that means changes from person to person. To live life to it’s full potential will likely be related to finding a job or work that is fulfilling, having a loving family relation, good friends, include hobbies and physical activities and help those you can, through volunteering or other social efforts in benefit of those in need.

During a recent well-being course, I was shown how to graphically represent life as a boat. If you divide your boat only between work and family chances are that if one of them isn’t going well your boat will have more trouble to stay afloat than if you are able to divide your life’s boat in more compartments.

Which boat do you think is more likely to stay afloat?
Which one do you think is more likely to stay afloat?

Cycling has been one of these compartments for me… it’s a low impact form of exercise providing an increased cardiovascular fitness as well as a good muscle workout, as it uses all the major muscle groups as you pedal. It is excellent in reducing obesity and controlling weight and while you are on your bike your stress levels seem to fall dramatically even when you are thinking about your problems which automatically leads to a reduction in anxiety and depression. But if cycling is not your thing, just pick something else… There is plenty to choose from.

The important thing is that you don’t give up.

If you allow me to suggest a strategy, rather than choosing something cheap and easy just to “try it out first, to see how it goes”, go the full mile. Choose something you think you will like (inform yourself) and go buy the gear for it.

Do not buy the cheapest!

If you can afford to buy expensive things, buy, for example, the best running shoes you can afford, if you decide to run, or the best bicycle, if you decide to cycle, or the best tennis or water sports gear if you go for those… that way you are making not only a personal commitment, but a financial investment also and this has 2 advantages:

  1. Generally speaking people don’t like to waste money.
  2. Generally speaking, you get what you paid for. Buying good quality gear will enhance your experience and help you transition into it more easily, with less efforts and pain.

Of course, this is not for everyone, but keep in mind managing limited resources are very much a question of priorities. If you are ill, getting healthy should be one. As Mr Spock would say, it is illogical to want to remain sick!

To contribute to this cause, please click on the Virgin Money Giving page below (just in case, nothing of your contribution is given to me).

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If you have contributed, but still feel generous, you could also consider to pay me a coffee to help me keep up with the Blog costs and as an incentive for me to keep doing this sort of thing and blogging about it…



(suggested amount = £2.00 or USD $3.00 or 2.50€).

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Camino de Santiago, day 16 (17, 18 and 19): From Santiago de Compostela to Fisterra / Finisterre

Welcome back to the series about my Camino de Santiago Pilgrimage by bike. This is going to be a long one folks… (but it’s the last one)

Menu: In this post…

  1. Intro
  2. Day 16: From Santiago de Compostela to Fisterra / Finisterre
    1. Day 16: Photo Album
  3. Day 17: Return from Fisterra to Santiago by bus and walk around Town + the Botafumeiro experience
    1. Day 17: Photo Album
  4. Day 18: Drive back to Saint Jean Pied de Port and Pamplona
    1. Day 18: Photo Album
  5. Day 19: Drive from Pamplona back to Bracknell, UK
    1. Day 19: Photo Album

Intro

Most pilgrims arrive in Santiago de Compostelaand end their pilgrimage there, but a substantial number walk or cycle further to Fisterra, as known in Galician, or Finisterre, in Spanish. Fisterra is the nearest town to Cape Fisterra or Cape Finisterre, which In Roman times was believed to be the end of the known world, hence its name.

If you read the last post about our arrival in Santiago you will know that the next day we spent just getting to know the city and that on the 9th of June 2015, I decided to cycle further from Santiago to Fisterra. This was the 16th day overall and I did this stage of 94.45 Km or 58.7 miles from Santiago de Compostela to Fisterra in 8h 43 min, of which 5h 53 min were of actual moving time.

In this post I will write not only about the ride to Fisterra that day, but also what happened the day after, the 10th of July 2015, upon returning to Santiago and spending one more day there before leaving Spain and driving back to the UK on the 11th and 12th of July 2015.

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Day 16: From Santiago de Compostela to Fisterra / Finisterre by bike

Hostel Fin del Camino, Santiago de Compostela
Hostel Fin del Camino, Santiago de Compostela

As I was going away for just a day, I packed on one of my panniers just the essentials for the day’s ride and the night in Fisterra. That included the sleeping bag, a change of clothes, the sandals, items of personal hygiene as well as the electronic gear to record the video and take the pictures. Having the big locker at the Albergue Fin del Camino was very handy and since Fernando had decided to stay he did keep an eye on the few things that didn’t fit in the locker.

If you decide to cycle further to Fisterra this is a good option. If you are walking it will probably take you 3 days to reach Fisterra, so I am not sure leaving your belongings unattended at the hostel for such an extended period of time is wise and you will likely need everything you have anyway as you’ll be spending more time under way.

I left the hostel just after 8:00am and crossed the centre of Santiago to capture the image of the Cathedral one last time. Got a bit lost as the day before wasn’t enough to familiarized myself with all the small streets and roads in the centre of Santiago. Sometimes they look very similar to each other.

I, once again, used Google Maps to find my way out of Town and, as I mentioned many times before, this technology can be a bit of hit and miss, especially as in Spain cycling routes didn’t seem to be available in Google Maps, so I used the walking route as a guide. I didn’t want to use the car routes in fear that Google could guide me to some motorway or major roads.

Finding the way out of town wasn’t too difficult. Just before entering the AC-453, which was the major road out of town, I stopped at a little café for some breakfast as I hadn’t eaten anything before leaving the hostel. I then rode on the AC-453 for about 4 Km until a roundabout about 1 Km after Roxos, where I turned right in the direction to Portela de Villestro and Ventosa. Strangely enough, as I look at the map right now, although the road splits at the roundabout, both sections are called AC-453. I don’t understand the Spanish road naming system very well.

If you take the same route as me, some 2 Km after passing Ventosa, get ready for some hills that on a fully loaded bike may be quite challenging. As I was considerably lighter, I managed to pedal up, albeit very slowly.

River Tambre
River Tambre
View of the river Tambre from the bridge
View of the river Tambre from the bridge

After Augapesada you’ll cross through some nice patches of forest. Google Maps doesn’t even show a name for these small roads, but although a bit narrow their tarmac is good. The next small town on this route is Negreira and on your way there you’ll cross many tiny villages like Castiñeiro do Lobo, Carballo and also cross the river Tambre on an old stone bridge which will give you the opportunity for some nice photoshoots. Just before crossing the river there was a nice restaurant which I would have considered stopping for a few minutes, but it appeared to be closed. As you cross the river you go through a village called Barca before you reach Negreira.

I only stopped in Negreira for a few minutes to get directions and had a talk with a group of Portuguese cyclists who were also riding to Fisterra. The town appears to have a good infrastructure and it’s probably a good place to stop if you are walking and can reach it in a day (24 Km from the hostel in Santiago).

Negreira City Wall
Negreira City Wall

After Negreira there appears to be much less density and the villages appear to be further apart, but that may just have been my impression. Google guided me to the DP-5603 in the direction to Zas. After 10 Km on the DP-5603, about 3 Km after the village of A Pena, Google Maps instructed me to leave the main road and take some really minor roads, which although quite narrow where tarmac paved. I must admit I was a bit skeptical this was the right way, but I followed Google’s instructions nevertheless, only to find myself without a mobile phone signal a few Km up the road. Thankfully Google had cached enough of the map on my phone to provide me with some idea where to go next, but looking at the map right now, as I write this post, there appears to be a shorter way to get to Pesadoira through the village of Vilaserío than the one I took, which was quite hilly and had a lot of turns.

The letters are living plants (grass, I think)
The letters are living plants (grass, I think)

Just before Pesadoira I got some directions from local farmers and then followed to Cuíña, San Fins de Eirón and Corveira, before entering again a major road, the AC-400. Just about 1 Km on the AC-400, Google was directing me to leave the main road again. Luckily I got some instructions from another friendly farmer on his tractor that stopped what he was doing, switched off the engine, got off his tractor and came to talk to me. It was a nice chat, proving that most Spanish people are really friendly towards strangers. His advice was not to follow the route Google was suggesting and I take local advise over Google most of the time. Continuing on the AC-400 until Pino do Val was much longer than Google’s suggestion was, but from what the farmer told me I think it was the fastest, the easiest and the right option as it went around some very steep hills. On Pino do Val I turned right in the direction to A Picota and Mazaricos on the DP-3404 which I followed until short after the village of Hospital.Before getting there, however, I stopped for about 20 min in the village of Olveiroa for a rest, to eat a banana and drink some freshly squeezed orange juice. Olveiroa has a nice hostel which appears to be a good place to stay if you are walking.

After Hospital I turned left on the DP-2302 which took me all the way “down” to the town of Cee and through some interesting villages along the way (there are quite a few places to stop along the road as well, like restaurants, etc.).

Town of Cee. Encounter with the sea.
Town of Cee. Encounter with the sea.

Cee is the next big town and is where you meet the sea for the 1st time. It’s pretty much glued to Corcubión and I don’t really know where one town ends and the next begins.

Nice sea views along the way.
Nice sea views along the way.

After Corcubión get ready for 3 Km of hills until you reach the next beach in Sardiñeiro de Abaixo. Just before Sardiñeiro de Abaixo there is a nice camping place which can be an option to stay, if you like to setup camp, and its right in front of the Estorde beach where you’ll also find restaurant facilities.After Sardiñeiro you pretty much follow the coastal line which offers some great photoshoot opportunities.

Arrival in Fisterra
Arrival in Fisterra

Google Maps shows that just before there is a village called Escaselas, but it all appeared connected to me so as I got there I thought I had arrived in the suburbs of Fisterra.

As I arrived in Fisterra I did a quick ride around the harbour area of the town. The street you’ll likely be on as you arrive in Fisterra ends right in front of the municipal hostel of the town, but I somehow failed to see the signs. Upon asking for some directions I found the hostel, checked-in and got my certificate of completion for having arrived on the so called Death Coast and at the end of the “Camino Jacobeo” (Jacob’s way).

Municipal Hostel in Fisterra
Municipal Hostel in Fisterra

Like many others before it, the hostel in Fisterra is basic, but sufficient. There was no WiFi connection in the room I was in, on the top floor of the building, which had, I think, 5 or 6 bunk beds. The municipal hostel cost €6 and has 36 beds. There are kitchen laundry facilities available.

Small beach in the town of Fisterra. San Carlos castle at the, today a "fishing museum".
Small beach in the town of Fisterra. San Carlos castle at the, today a “fishing museum”.

After a shower I went out on foot to find a place to eat. Had a walk around town and returned to the hostel. It is tradition for pilgrims to walk (or cycle) to the Lighthouse at the Cape Fisterra / Finisterre, some 3 Km away, but I was honestly tired and I think the variations of “dry & rainy” + “hot & fresh” weather in that day had taken a toll on me. Many pilgrims go to the cape to burn something (a piece of clothing or something they brought from their origin) to symbolize leaving old worries behind and the start of the new life.

This completes the account of this day’s ride to Fisterra. I was in bed early as I had decided to take an early bus (around 8:00am) back to Santiago so I could have time during the next day to get to know Santiago a bit better and perhaps experience the Botafumeiro mass.

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Flicker Photo Album of day 16

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Day 17: Return from Fisterra to Santiago by bus and walk around Town + the Botafumeiro experience

Alameda Park in Santiago
Alameda Park in Santiago

I managed to take the bus as planned back to Santiago and I managed to fit my bike in the bus’s luggage compartment without having to disassemble it, although I later saw that people just threw their luggage on top of my bike, which wasn’t cool, but then, I was taking a lot of space anyway (there was no damage to the bike).

Nope, they are not real...
Nope, they are not real…

As I got the more direct bus (there is one that stops more often) and it took me just under 2 h to get back. Because I arrived in Santiago before 10:00am I rode a little around some areas of the city I had seen from a distance 2 days earlier, such as the Alameda Park in the city centre, which gave me some new photoshoot opportunities.

Given the Albergue Fin del Camino opens only 11:00am, I timed my ride around town to coincide getting to the hostel as it was about to open. I had a shower, a change of clothes and set off to the city centre again to attend the mass.

The famous Botafumeiro mass in the Cathedral of Santiago de Compostela.
The famous Botafumeiro mass in the Cathedral of Santiago de Compostela.

Fernando wasn’t around as he had made some friends in the hostel and decided to take the bus to Muxia with them.

As I got to the Cathedral the mass had already started, but I got there still on time to experience the Botafumeiro.

After the mass I walked around the city centre for another 3 hours before returning to the hostel, where I met Fernando in the evening. The next day I had to wake up early to go to the airport and get the rental car I had reserved from England, so by 10:00pm I was already in bed. There was little cycling this day, but some significant walking so I was pretty tired.

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Flickr Photo Album of day 17

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Day 18: Drive back to Saint Jean Pied de Port and Pamplona

Santiago de Compostela International Airport.
Santiago de Compostela International Airport.

Next day I got up around 7:00h so I could be at the airport by 9:00h to get the rental car at Hertz rental. There is a bus stop on the main road, the N-634 (the one by the big shopping centre nearby) right in front the San Lazaro church (just 2 blocks away from the hostel) and there is a direct bus connection to the Airport. The bus ride takes about 25 min. Even for those leaving Santiago by plane, this is a good tip.

As I arrived at the airport there was a little queue at the Hertz counter, but I was happy to get a free upgrade to a bigger car (a Renault Megane), which meant it was easier to load the bikes and we had a bit more leg room in front. I am aware that many pilgrims on the Camino de Santiago have to return to Saint Jean, like we did. Renting a car is not the cheapest option if you are alone, but if you are in a group of 2 or more the cost of car renting starts to break even when compared to trains and buses.

Before we left England, my online research showed that returning to Pamplona by train would have a cost of at least £30 or €40 each (or £60 / €80 for both of us) not taking into consideration any possible bicycle carriage fees in the train. It’s apparently a 9h journey by train. We would then have to take the bus from Pamplona to Saint Jean the next day at a cost of approx. €20 / £15 each (not accounting for any bicycle fees). I calculated the total estimated cost of returning by train / bus to be of between £90 to £100 for both of us (approx. €130). We paid £80 for the car rental with another €45 for fuel, a total of £115 or €150. The comfort of the car rental was worth the extra £15 in my personal opinion and the drive back to Saint Jean and Pamplona through the north was wonderful.

Tall bridges along the way.
Tall bridges along the way.

As I returned to the hostel, we loaded the car and stopped at a nearby café for breakfast before driving off to Saint Jean. We decided to take the north route back to Saint Jean and drove on the AP-9 motorway in the direction to A Coruña (also known as Autopista del Atlántico) and then further north to O Ferrol following the coastal path of main roads and motorways in the region (which change names) through Oviedo, Santander and Bilbao.

If you love driving, I truly recommend this drive back to Saint Jean. Its many tall bridges over valleys and tunnels make it an attraction in itself. There are a few tollgates along the way (can remember at least one at a tunnel near Bilbao), but the fee is nowhere near as high as the ridiculous prices practiced in France (something like €1.30 – €2). I was looking forward to drive in that part of Spain since we left England and I was not disappointed.

20150611_140046It took us about 8h to drive to Saint Jean and when we got there my car was exactly as we had left it 3 weeks before. We transferred the bikes and everything else from the rental car to my car and while I drove the rental car, Fernando drove my car back to Pamplona where we had to return the rental car at the Hertz office in Pamplona’s Airport.

Roncevaux Pass (Ibañeta) at 1057m. 6h by bike, 20 min by car.
Roncevaux Pass (Ibañeta) at 1057m. 6h by bike, 20 min by car.

The drive from Saint Jean to Pamplona was an interesting experience, as we took practically the same route we did with our bikes 3 weeks earlier. Along the way I kept remembering the hard climb with fully loaded bikes from Saint Jean to Roncesvalles and thinking how easy it is to be corrupted by the comforts of modern life. It took us only a few minutes to get from Saint Jean to the Roncevaux Pass (Ibañeta) at 1057m that we had reached by bike, after 6h of pedalling, 3 weeks earlier.

Because I programmed my TomTom SatNav to guide us to the Airport in Pamplona, it took us through some rather minor roads after Roncesvalles, which I believe now wasn’t the best route. Believe it or not, I only had to fuel the rental car some 15 Km before Pamplona, so it managed to do more than 900 Km on just 1 tank, which I thought was very good.

We arrived at Pamplona’s airport around 20:00h and there was no one at the Hertz counter, so I dropped the car keys in the box and we left the airport to find the place we were going to stay for the night. We had already reserved a room with breakfast. Finding it wasn’t too difficult.

Walls of the Citadel, Pamplona (mobile phone picture).
Walls of the Citadel, Pamplona (mobile phone picture).

I don’t know if it was the excitement of the day’s drive, but contrary to Fernando I was very awake and full of energy. Had a shower and left to go find something to eat and walk around the city. I didn’t see much of Pamplona that evening, but from what I saw, I loved the city. It’s a city that, in my opinion, managed very well to mix it’s old heritage, with its Roman beginnings at 75–74 BC, through the ages in which it was a fortress-city, in which the Citadel is the biggest landmark, and to its modernization. I absolutely loved its wide avenues and many green places along the paths I walked to reach the city centre. It’s a place I would definitely like to spend more time if I ever have the opportunity again.

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Flickr Photo Album of day 18

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Day 19: Drive from Pamplona back to Bracknell, UK

Leaving Pamplona.
Leaving Pamplona.

This day wasn’t as exciting as the day before. It was in fact quite boring to be honest, so I am not going to add much about this day to this account. We attempted to circumvent the motorways in order not to have to pay the expensive toll fees, but that was delaying us so much that we feared we would not get to Calais in time to get the Eurotunnel train back to England. After driving for many hours and covering only about 20% of the distance we gave up and went back the motorway and to the toll fees. They designed it so that it leaves you an alternative, but the alternative is so bad (single lane roads, lots of traffic) you end preferring to pay the motorway toll fees.

French country side is beautiful, but we were just too tired of all the driving.
French country side is beautiful, but we were just too tired of all the driving.

There was some nice French country side scenery along the way too, but I think at that point we had enough and just wanted to get back home.

We got lucky as we arrived in Calais and were allowed to take the next train through the tunnel (our reservation was for a train leaving 3 h later). That meant that by 23:00h we were back again on British soil and guess what? Some 20 min later, it started to rain torrentially. A rather typical welcome back to the UK.

By midnight we had arrived at my house. Fernando only transferred some of his gear to his car, which was parked there, left his bike with me and drove home.

This now completes our entire series on the Camino de Santiago, from the very beginning where we left Bracknell to the moment we got back.

I am thinking of extending the series a bit more with an extra post to summarize the experience and perhaps add some “interviews” with people I have met along the way or that have done the pilgrimage before and after I did. Don’t count on it as my time is very limited nowadays, but I’ll do my best.

Thank you for following me and coming on this journey with us. I am looking forward to the next adventure on the “Via Francigena” pilgrimage, starting on the 30th of July 2016.

If you have never done a pilgrimage before, what are you waiting for? If you are about to do yours, here goes a statement you are going to hear a lot during your pilgrimage: “Buen Camino!”

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Flickr Photo Album of day 19

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Canterbury to Dover, National Cycle Route 16, Via Francigena Pilgrimage

Via Francigena Pilgrim's Credentials
Front and back side of the Via Francigena Pilgrim’s credential (picture shows 2 credentials, I got 3, just in case)

If you have been following my Blog, you will already know I am currently preparing myself for a 2,200 Km (approx.) bike ride, starting from the Canterbury Cathedral on the 30th of July 2016 and finishing in Rome, Italy, on the 1st week of September.

This is a pilgrimage known as Via Francigena  or Via Romea Francigena. In the EuroVelo project this route is the biggest portion of route number 5, which actually starts in London and ends in Brindisi, Italy.

Via Francigena Pilgrim's Credentials
The 1st stamp of many more to come

So, although I am still several weeks away from the start of the Pilgrimage, a friend and I decided to drive to Canterbury last weekend, to do some initial reconnaissance, as I had never been there before. That has also enabled me to get my pilgrim’s credentials (also known as pilgrim’s passport for Camino de Santiago pilgrims) and ride to the Dover Ferry Terminal as I have a per-determined time to arrive there on the 30th of July to catch the ferry to Calais in France.
The video below is the time-lapse of the entire bike ride between Canterbury and Dover, recorded by a GoPro 4 Silver mounted on a handlebar T-Mount (I need to do something to reduce the shaking in that mount).

They say Kent (the region where Canterbury is located) is the garden of England, and it is certainly a beautiful part of the country.

We followed the National Cycle Route 16, which proved not to be the most direct route to Dover and had some challenging hills to climb. Nothing too hard on a bike without any load other than the rider, but considering I’ll be carrying with me about 20 Kg in 4 panniers and on the rack, I had to make sure I know when to leave in order to arrive in Dover on time to catch the ferry,

I will not to an extensive written description of the route as you have the map and the video, but if you have any questions don’t hesitate to get in touch through the contact form.

I’ve also created a Flickr album to store all the pictures I’ve taken along the way. Feel free to browse the pictures below or click on them to see them in higher resolution in Flickr.

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Thank you for your time.

Flickr Album with pictures of the day.

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EyeCycled Bike Vlog: Via Francigena

Hello!! Missed me?

Logo Via Francigena
Logo Via Francigena

It is not that I haven’t recorded a Bike Vlog every week in the past 3 weeks… I did record them! Watch the Vlog and I explain my sudden disappearance.

This Vlog was recorded 2 weeks ago (Friday, the 29th of April), but I had some personal issues and had no time to work on the video editing.

Via Francigena Map
Via Francigena Map

So, I hope you can forgive me for not showing up in the past few weeks, as I will assume that if you are here is because you like to watch this old man talking (my children were actually relieved as they think I am making a fool of myself 🙂 )

Click here for the Via Francigena event on the EyeCycled Facebook Page.

Thanks for watching!

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EyeCycled Bike Vlog: Ride to Windsor, but not in the mood for talking

I left home today with the intention of recording a bike Vlog to talk about my Via Francigena project, but I decided not to. Wasn’t really in the mood for talking today, but I thought would be nice to post some moments of the ride to Windsor. When I arrived in Windsor there was a Salvation Army parade coming in the other direction and I thought that could be interesting to show you.

Sorry, for not talking much, but I hope you can appreciate the effort. There are good days and there are bad days in life… 🙂

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Via Francigena... Exciting news.

Hello folks!
Sorry for my sudden disappearance. It’s been quite busy on my professional and personal life right now, so haven’t had much time to dedicate myself to posting on EyeCycled.com during these past 2 weeks nor ride my bike. Still working on the posts and videos of the Devon Coast to Coast bike ride, though (rather slowly though).
Got some good news to share… The Via Francigena project is confirmed!
My request for an extended holiday leave has been approved by the company and I am booking my return flight from Rome this week.
I’ll be leaving the UK from the Canterbury Cathedral on Saturday the 30th of July and will have to arrive in Rome on the 8th of September, at the latest, to catch my flight back from Rome to the UK on the 9th.
This is a very exciting development for me and will be the longest bike ride of my life. I will have to do an average of 54 Km a day to cover the almost 2,200 Km from Canterbury to Rome, but I think it can be done and I am really looking forward to it.
Thank you for your support and stay tuned for more details.
The official site of the Via Francigena is here: http://www.viefrancigene.org/en/
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